Back-to-school stress is real. Our kids feel it. Parents feel it. The community feels it. Everyone has a little extra stress this time of year. As with most challenges, the

It has been a fantastic summer so far! By now most of our students have been on at least one getaway, visited extended family, and spent some quality time with

Hey, martial arts enthusiasts! As we approach the summer months, many of our students are finishing up the school year and looking forward to a well-deserved break. However, for many martial

I remember sitting in a science classroom when the theory of evolution was first presented to me. We learned about Charles Darwin’s around-the-world journey on the HMS Beagle, especially his

Did you realize that it takes a doctor an average of 20 years of schooling and 4 years of additional training to finally get to practice medicine on their own?

Choose your friends wisely. I hope you were fortunate enough to have parents who told you this regularly. Even still you most likely have made some less than stellar choices when

As I sit here this morning, struggling with writer’s block, a seemingly innocent thought crossed my mind; why am I doing this, and why is it so difficult?   While I

"I’m too busy."   We’ve all said it. We’ve all felt it.   The problem? We’re really not that busy. You see, we don’t have a time problem. We have a habits problem.  The problem

Here we go again. Every January millions of Americans decided that this is the year. This is the year that they get fit.  This is the year that they put the

It’s been said that there is no guide to being a parent. While true there are lots of available resources from which to draw inspiration. Please allow me to present